There are many factors contributing to insomnia such as unhealthy lifestyle, irregular sleeping habit, eating the wrong foods or eating too much, external disturbances, stress, psychological issues, illnesses or drug-related problems, etc. Western medicine uses vitamins, amino acids, and minerals such as magnesium and calcium for prevention.
Sleeping pills, hormones and tranquilizers are commonly used to fight insomnia but they can be habit forming and are not addressing the root of the problem. They should only be used very briefly when absolutely necessary because prolonged usage can make the matter worse and create more health problems. The lack of genuine sleep can deprive the body of the critical body functions being performed at night and can lead to lower immunity, internal imbalances and organs malfunction.
To treat insomnia, it is necessary to treat the root of the problem. Eating too full at dinner or eating too late or eating the wrong foods such as coffee, tea, alcohol, spicy food and hard to digest food can all affect sleep and can be easily avoided. If it is due to external disturbances such as light, noise or electrical smog, etc.; follow the rules to make your bedroom a sleeping sanctuary so that you have the perfect conditions to induce sleep.
Don’t under estimate the power of ear-plugs which can numb your senses and lower your guard effectively. They do work for easing anxiety too. If it is due to other illness such as digestive problems; treat the illness and sleep will return. If it is due to psychological reasons; try to peace your mind by meditation, relaxation exercise, journaling, music, hypnotherapy, etc. Exercising outdoor, such as jogging, can force you to breathe more deeply and with more oxygen intake, it can help to relax your mind and body.
Sweating helps the body to expel toxin and therefore helps to release tension. Also, you will get tired after exercising which makes falling asleep easier.
When insomnia persists for a long period of time, it is important to focus on repairing the damages done to the body especially to the liver, kidney and heart. If the damages remain in-repaired over time, they can become both the causes and effects of insomnia and treatment will be more difficult.
Sleep on time
If you are fighting insomnia, you must firstly observe the proper sleeping hours. It is vitally important to be in bed and in complete rest between 11 p.m. to 6 a.m. even if you cannot sleep. This will enable blood to return to the liver for the important detoxification and renewal process. Staying up at night will draw blood away from the liver. It is equally important to be up in the morning and during the day so that the other yang bodily functions can be performed properly. When necessary, napping for half an hour during noon time can support the heart and provide energy for the rest of the day. Sleeping any longer during the day can disrupt sleep at night.
Chinese medicine regards sleep as number one priority for health and insomnia is most detrimental. For people who are not sleeping between 11 p.m. to 1 a.m., the gall bladder system is highly compromised. It can lead to gall bladder stones, weaker immune system, slower metabolic functions and general weakness. For people who are not sleeping between 1 a.m. to 3 a.m., the important liver functions of detoxifying and replenishing blood are disrupted. Blood deficiency can lead to many illnesses such as premature aging, osteoporosis, blood related diseases and women diseases, etc. When the liver is weakened, it cannot support the other vital organs properly and can lead to stomach and spleen deficiencies, kidney deficiencies, heart deficiencies and lung deficiencies. There is also higher chance of getting liver related diseases such as hepatitis, high cholesterol and eyes diseases.
Chinese medicine treatments are to reinforce qi, replenish blood, nourish yin, clear liver fire, remove stagnant energy, harmonize stomach energy, and calm the nerve and mind. Chinese herbal remedies are necessary to control adverse symptoms and to rectify imbalances. Herbal medicines are non-hypnotic in nature and are not habit forming. Once adverse symptoms are under control, nutritional food therapy will be used to help the body to recover and regain its original functions.
These and other Traditional Chinese practices all form part of TCM, each adding a little to the history and methodology of Acupuncture and Herbs that can help with insomnia
Eca Brady is a fully licensed physician of Chinese Medicine BSc(Ac) MBAcC PGDip(CHM), practicing from Harley Street, London. Make an appointment for an Acupuncture or Herb treatment and we can discuss how we can help you, to read more about Eca click here.